Feeling Long Lakey Polar Plunge
Saturday, December 28, 2019, 1pm
Long Lake Town Beach, 1258 Main Street

Create a team and beat the record!  

Prizes awarded for Most Funds Raised by a Team or Individual.  Best Costume/Team Theme and Best “Plunge Technique”  

Registration will take place at the Adirondack Hotel starting at 11am with a Med Check/blood pressure check by the Long Lake Rescue Squad and registration/paperwork submission.  You must donate to participate in the plunge!  

Special Thanks to the Long Lake Fire Department for safety protocols and cutting the ice.  

There will be judges on scene to evaluate participants themes/costumes and techniques and a prize ceremony will happen at the Adirondack Hotel immediately following the plunge.

There is a public bathroom at the beach. There will be two “warming” busses on site for plungers to stay warm.  Each team/or individual plunges one group at a time.  Please bring towels, water shoes and warm clothes!  Changing available at the Long Lake Public Restrooms.  Good luck! 

The Polar Plunge will raise funds in 2019 for St. Judes Children’s Research Hospital.

The Town of Long Lake and the Long Lake Fire Department join forces for a fundraiser to benefit St Jude Children’s Research Hospital. The mission of St Jude Children’s Research Hospital is to advance cures, and means of prevention, for pediatric catastrophic diseases through research and treatment. Consistent with the vision of our founder Danny Thomas, no child is denied treatment based on race, religion, or a family’s ability to pay.

Plungers are required to raise a minimum of $25 to participate in the event. Registration will be at the Adirondack Hotel starting at 11am. The Long Lake Rescue Squad will provide medical checks.

Prizes awarded for Best Team Theme, Best Individual Plunge, Best in Show, Most Funds Raised by a Team, and Most Funds Raised by an Individual.

Did you know:

Families never receive a bill from St. Jude for treatment, travel, housing or food – because all a family should worry about is helping their child live.

Treatments invented at St. Jude have helped push the overall childhood cancer survival rate from 20% to more than 80% since it opened more than 50 years ago. St. Jude is working to drive the overall survival rate for childhood cancer to 90%, and they won’t stop until no child dies from cancer.

St. Jude freely shares the discoveries it makes, and every child saved at St. Jude means doctors and scientists worldwide can use that knowledge to save thousands more children.

Participants must be 16 and over to participate. Plungers under 18 must have parental permission. More information at 518-624-3077 or

The mission of St. Jude Children’s Research Hospital is to advance cures, and means of prevention, for pediatric catastrophic diseases through research and treatment.

Donate to this event online!  Link Here